Find a workshop that is perfect for you …
Gentle Yoga for New Year's Day with Jenna Blair
Monday 1 January / 4 - 5pm / £12 in-studio or £8 online
Let’s start 2025 the way we mean to go on … gently!
Join Jenna on 1 January 2025 for a Gentle Yoga practice to welcome in the new year.
Perfect for beginners
Mats available to borrow
8-week Mindfulness Based Stress Reduction Course with Helen Marsh
Fridays 10, 17, 24 and 31 January, Fridays 7 & 14 February 2025 | 1.45pm-4pm
Practice day Saturday 22 February | 11am-4.30pm (includes refreshments)
The last two afternoons of the course will be on Friday 28 February & Friday 7 March | 1.45pm-4pm
Price: £350 (8-week course)
This 8-week mindfulness-based stress reduction course (MBSR) invites you to explore mindfulness-based approaches which are renowned for being beneficial to mental health. It is suitable for adults over 18 who wish to develop new ways of responding to stress and developing well-being. Stress can often get in the way of feeling okay in ourselves. We all share a similar essence of being human and we need to feel settled inside so we can show up for all our experiences.
The course combines learning different mindfulness practices with regular opportunities to reflect together on the effects of bringing mindful attention to ourselves during stillness, movement and everyday life.
The health benefits of mindfulness are well-documented and researched and include: higher brain functioning; Increased immune function; Lowered blood pressure; Lowered heart rate; Increased awareness; Increased attention and focus; Increased clarity in thinking and perception; Lowered anxiety levels; Experience of being calm and internally still; Experience of feeling connected. (positivepsychology.com).
Mindfulness allows us to connect with our self-awareness and inner understanding by teaching us how to build on everyday mindful awareness. Because it evolves our self-knowledge on a day-to-day basis, mindfulness is often explained as “paying attention, on purpose, moment by moment, without judging”. Jon Kabat-Zinn
About Helen Marsh
Helen qualified to teach mindfulness in 2013 and continued her studies to teach mindfulness and wellbeing to all ages, through learning different mindfulness-based approaches, through Bangor University CMRP, Mindfulness in Schools (MiSP), The Present Courses CIC, Oxford University Centre for Mindfulness and the Mindfulness Network. Helen became a competency-assessed mindfulness-based stress reduction teacher at advanced level, in 2017.
Helen teaches mindfulness in all settings, the community, in private and public sector businesses and in educational establishments. She delivers teacher training for The Present Courses, and Mindfulness in Schools, and is a trained mindfulness supervisor for other mindfulness teachers and trainees for the Mindfulness Network. Helen is listed by the British Association for Mindfulness-based Approaches (BAMBA).
Mindfulness is usually helpful but is not recommended if you are experiencing emotional upheaval, a major life event, or have active trauma, addiction or a psychological episode.
On booking you will be emailed a short form to complete and return. If you would like to discuss the course in any way please contact Helen at helen8mindfulness@gmail.com
Helen Marsh PGCE, MA Education, Mindfulness Teacher/ Trainer /Supervisor, Yoga Teacher, Shropshire Mindfulness.
To book this course, please use the link below and scroll to the date of the first session (10 January).
To ask questions, please contact jenna@jennablairyoga.co.uk
New Year Yoga and Intention Setting workshop with Hattie Thorpe-Gunner
Saturday 11 January | 3-5.30pm | £25
"New year, new me" resolutions can sometimes feel overwhelming at this time of year, and resolutions therefore short-lived. In this workshop, we will explore more meaningful value-focused intentions to take us forward, supporting you in sewing the seeds for a mindful, constructive and positive 2025.
We will begin by moving through a gentle yoga flow to stretch and settle into our bodies and focus the breath and the mind.
You will then be invited to a practice of self-inquiry. With the support of guided journaling, we will explore our values and get clear on where we wish to go in the year ahead.
The workshop will help you to mentally 'plant the seeds of our intention' with a restful Yin practice followed by a deeply relaxing Yoga Nidra.
Light refreshments and teas will be provided as part of this workshop.
Relax Kids with Jess Irvin Wright
Starting Monday 13 January for a 4-week block | 4:30-5:30pm | £36
Movement, craft and connection for children
Join us for a Winter Wonderland adventure and have fun whilst exploring the North Pole, make friends playing Winter Olympic inspired games and learn new magical skills with help from the Snow Queen!
Community Acupuncture Clinic ~ New Year Renewed Energy
Saturday 18 January | 11 - 11:45am & 12 - 12:45pm | £30
Start the year feeling refreshed, centred, and ready for new possibilities with our January themed community acupuncture session, New Year, Renewed Energy. This gentle, grounding treatment will focus on rejuvenating your energy, reducing stress, and strengthening immunity as we move into the colder months. Whether you’re a newcomer to acupuncture or a regular, this monthly clinic is a perfect way to release what you no longer need and welcome a sense of calm and balance for the year ahead.
Held in our serene yoga studio, you’ll have the option to relax lying down or comfortably seated. Join us to experience the benefits of acupuncture in a warm, welcoming environment alongside others.
The Goddess Path Awakening Divine Feminine Power with Lizzie Daley
Saturday 18 January | 5-8pm | £30
Join Lizzie Daley for a powerful workshop that helps you tap into your divine feminine energy of the inner goddess. We will explore the symbols and meanings of the inner goddess, alongside stories of how our ancient ancestors connected with various female deities. Lizzie will show practical ways in which the symbol and image of the goddess, as our direct mirror, can be incorporated into our daily lives.
A summary of the workshop:
-Arrival - grounding - relax, regulate and breathe
-Learn about the goddess symbology and history
-Self inquiry and mindset - how we can integrate her wisdom
-Yoga /embodiment movement sessions to embody the qualities of the goddess
-Meditation/visualisation to connect to the goddess and invite her into our lives more fully
-Closing circle, heart centred sharing and sound journey
Women’s Winter Wellbeing Workshop with Natalie Jackson
Sunday 19 January| 2-5pm | £35
Welcome in the New Year for a Women’s Winter Wellbeing Workshop designed exclusively for women who want to feel balanced, energised, and supported during this season of shorter days and colder nights.
Led by Natalie Jackson, also known as The Longevity Coach, this immersive workshop invites you to pause, reflect, and focus on YOU after the hectic festive season. Drawing on her three foundational pillars of health, Natalie will guide you through:
🌟 Mind: Practical tools to navigate through the winter blues, relieve stress, and embrace self-care during the darker months.
🍲 Menu: Helpful nutrition tips and easy, seasonal recipe ideas to boost immunity and sustain your energy through the colder days.
💪 Move: Explore simple and effective ways to keep your body active during the winter months, supporting long term health and vitality.
The workshop culminates with a calming, gentle yoga session led by Jenna, designed to nourish your body and mind.
Whether you’re looking to recharge or simply take some time for yourself, this experience is designed to leave you feeling inspired and empowered to navigate through January and beyond.
Spaces are limited, so book now to secure your spot.
Yoga And Wellbeing Day Retreat
Sunday 26 January | 10am - 4pm | £70 per person
Join us at Jenna Blair Yoga for our next relaxing and inspiring Yoga & Wellbeing Day Retreat...
Yoga sessions
Wellbeing workshops
Home cooked veggie lunch
Opportunity to find stillness and space
Connection and community
Holistic therapies including massage and reflexology (small additional charge)
These days are always super popular so do book in advance if you can!
Yoga and Hormonal Health Workshop with Hattie Thorpe-Gunner
Saturday 1 February | 3-6pm | £32
This workshop will build upon the power of yoga to support our hormonal health.
Over the course of our monthly cycle we move through four key phases, all of which impact us significantly. The workshop will explore the four phases and using carefully designed yoga sequences we will connect to our bodies to gently stimulate and balance our endocrine (hormone) system. You can also expect breathwork and a relaxing meditation practice, too.
The workshop will leave you with a better understanding of what’s happening in your body throughout the month and how you can support and nourish yourself to optimise your health.
Please note, you do not need to have a cycle (or a regular cycle) to attend this workshop, as we will also draw upon moon cycles. However, this workshop is not designed for those experiencing menopause.
Light refreshments and teas will be provided as part of this workshop.
Focus On Fascia —A Yoga Workshop Exploring Connection Within The Body with Jenna Blair
Sunday 2 February | 2:30pm-4:30pm | £30
Dive into the world of fascia with Jenna!
Fascia is the connective tissue that supports and integrates your entire body. It's incredible!
Learn about fascia function through both yoga philosophy and science, and help maintain physical and mental health by unlocking your body’s potential for greater mobility and resilience.
Imbolc Celebration and Sound Bath with Maria Flanagan
Sunday 2 February | 6 - 8:30pm | £35
Join us for a heartwarming evening as we welcome the first light of spring and honor the light within ourselves. This gentle and nurturing gathering will guide you through self-healing techniques such as your own voice and breath, helping you reconnect with your inner power and resilience, whilst supporting your energy levels.
As we align with the energy of Imbolc, a time of renewal and new beginnings, we’ll deepen our connection to self and the universe. The evening will culminate in a soothing full sound bath, washing over you with restorative vibrations to leave you feeling grounded, peaceful, and restored.
Includes homemade bakes and warm drinks.
✨ Spaces are limited—reserve your spot now to nurture your soul this Imbolc. ✨
(These sessions are not suitable for those under 16, first trimester of pregnancy, acute mental health condition, severe sleep apnoea or Sound Induced Epilepsy).
The Magic Of Massage with Jenny Hampton
Saturday 8 February | 10am - 5pm | £60
Are you interested in training to be a professional massage therapist and want to see if it’s the right path for you?
During the workshop you will learn the basics of holistic massage, including:
technique
anatomy
posture
listening skills
tips for how to massage without straining your body.
We’ll also cover how to work with common aches including back and shoulder pain and how to massage at home without a massage couch. It also includes a few self-care tips for you.
“The course went way beyond my expectations. One of the best weekends I’ve had in ages and came out feeling energised, enriched and with a deepened passion for all the benefits of massage.” — Kathryn A, Whitchurch, Shropshire
Underpinning it all is a holistic, intuitive approach to massage that includes the whole person and meets the other as they are on that day. It’s not about learning a routine, but about having tools in your kit that you can use to give an individual massage.
The course is highly practical and you’ll get plenty of chance to give and receive massage.
**If you book with a partner or friend you can work together. If you book alone be aware that you will need to practise with others in the group and you can work in whatever way whatever feels comfortable for you.**
Course Tutor - Jenny Hampton.
Jenny has been a practising massage therapist for 13 years. She teaches a Level 4 Holistic Massage Diploma from her training school in Whitchurch. Jenny loves to see others discover their unique style in massage and find a passion for working with the body.
She says: "I love to share with others what I’ve learnt about how to help support people to let go of built up stress and tension, in a way that is kind on their body too. Finding ways to massage that can be sustained over a career is all important, so you can maintain that love and passion for what you do."
Chakra Balance with Jenna Blair and Heather Smallbone
Sunday 9 February | 2.30-4.30pm | £32
Join Jenna and Heather for a chakra-themed yoga and meditation class using crystals to help bring about physical, mental and emotional balance.
We'll begin the afternoon learning about different crystals (semi-precious stones) which may be of benefit to our yoga/mediation practice before moving through a short guided meditation and gentle yoga practice.
Included is a set of 7 chakra crystals to take home.
Sunday Special ~-Yin Yoga and Mindful Meditation with Jenna Blair
Sunday 16 February | 3 - 4:30pm | £15 in-studio or £12 online
We will journey through a grounding floor-based Yin Yoga sequence followed by a mindful meditation.
All welcome.
AromaYoga For Better Sleep with Jenna Blair and Heather Smallbone
23 February | 2.30-4.30pm | £25
Join Jenna Blair and Heather Smallbone for a restful evening exploring yoga and aromatherapy for improved sleep.
Aromatherapy uses essential oils in different ways to help calm the mind and body. Heather is a qualified and experienced aromatherapist who will help you to explore a collection of different essential oils to benefit healthy sleep - you will mix your own blend and create a relaxing product to take away and enjoy at home.
Following this creative and informative session we will pause for a relaxing hot drink before moving through a Yin Yoga practice guided by Jenna. Yin Yoga can be an incredibly calming and meditative experience, which many people find aids restful sleep. We will move through postures known specifically for their sleep improving qualities - simple shapes that you can then incorporate into your own bedtime routine at home if you choose.
Booking essential.
The Power Of Prana —A Yoga Workshop Exploring Life-Force Energy with Jenna Blair
Sunday 2 March | 2:30-4:30pm | £30
Discover the transformative energy of prana (the life force that flows through all of us) with Jenna.
Explore breathwork (pranayama) and movement practices (asana) designed to activate and balance prana, enhance vitality, focus, and inner peace.
Tai Chi Qigong, Meditation and Gong Bath with Tom Stacey
Saturday 8 March | 3-6pm | £40
Balance mind, body and soul through movement, meditation and sound ...
Tai Chi Qigong is an ancient Chinese form of mindful exercise that promotes body-mind balance by activating the flow of chi (energy). Tom will introduce 18 flowing movements, accompanied by gentle breathwork and some seated meditation.
You will then experience one of Tom's much loved Gong Baths incorporating the healing sound vibrations of gongs, singing bowls and other Indian instruments in our cosy yoga space.
The Eight Branches Of Yoga —A Yoga Philosophy Workshop with Jenna Blair
Sunday 9 March | 2:30-4:30pm | £30
Familiar with yoga asana (postures/pose) and pranayama (working with the breath)? These are TWO of the EIGHT branches of yoga as outlined in Patanjali's Yoga Sutras ... there are another six to explore, practice and weave into your life.
This beginner-friendly session will delve into practical aspects of yoga beyond just the physical postures, including mindfulness, breathwork, and ethics. You will gain insights into creating a balanced, holistic approach to your yoga journey. Perfect for anyone curious about the deeper dimensions of yoga!
A Yoga Journey Through The Chakras with Jenna Blair
Sunday 13 April 2:30-4:30pm £30
Dive into the world of energy and balance with this unique session focusing on the seven chakras.
Jenna will guide gentle movement, breathwork, and meditation, exploring each chakra (or energy center) cultivating deeper connection between body, mind, and spirit. We will also consider the ancient philosophy behind the chakra system. Perfect for beginners and those with yoga experience.
Yoga Zensation
Mondays, Tuesdays, Fridays and Sundays | 3 hours | £75 per person
We are offer our YOGA ZENSATION package on Mondays, Tuesdays, Thursdays, Fridays and Sundays.
This luxury three hour experience will soothe your body and your mind. Enjoy a guided Gentle Yoga practice in the studio followed by a relaxing 90 minute treatment in one of our therapy rooms combining a holistic massage & reflexology OR an organic facial & reflexology.
Neal's Yard Remedies Organic skincare products
Excellent yoga guidance
Experienced holistic therapist
Please book directly with Jenna on 07812 596609 / jennablair@hotmail.com
Birth Preparation Plus with Steph Flynn Birth Nerd
We are delighted to host Birth Nerd here at Jenna Blair Yoga.
For details of Steph's upcoming hypnobirthing courses and workshops, please visit www.birthnerd.co.uk using the link below…